1992 Justin Road Suite 100
Highland Village, TX 75077
Injury Prevention and Athletic Conditioning
![Injury Prevention and Athletic Conditioning with Pilates](/media/1099/injury-prevention-athletic-conditioning_1140x550.jpg?anchor=center&mode=crop&width=1140&height=550&rnd=131721847810000000)
Experts have identified 7 physical performance factors critical to an athletes overall conditioning & rehab of sports-related injuries.
These include:
- Posture
- Balance
- Flexibility
- Stability
- Coordination
- Functional strength
- Endurance
ALL of which are improved through Pilates!