![Breast Cancer Post-Rehabilitation](/media/1101/breast-cancer-rehab_800x600_alt.png?anchor=center&mode=crop&width=800&height=600&rnd=131721890530000000)
Breast Cancer Post-Rehabilitation
Fully qualified to assess, design, and implement fitness programs for those diagnosed with breast cancer.
Scholarships are available!
![Join Our Spinal Health Program](/media/1094/spinal-health-program_800x600_alt.jpg?anchor=center&mode=crop&width=800&height=600&rnd=131721838550000000)
Spinal Health & Improved Posture
Unlock your posture potential with science-based methods for a pain free and healthy spine as you age:
- Address Postural Issues
- Learn to Move Safely and Efficiently
- Build Muscle Strength & Tone
- Increase Flexibility
![Dance Conditioning](/media/1097/dance-conditioning_800x600_alt.jpg?anchor=center&mode=crop&width=800&height=600&rnd=131721844030000000)
Dance Conditioning
Improve your technique and prevent injury
We have 2 professional dancers on staff who truly understand the intricacies and demands of dance.
![Private & Semi-Private Training Sessions](/media/1041/private-semi-private-sessions.jpg?anchor=center&mode=crop&width=800&height=600&rnd=131616440310000000)
Prenatal / Postnatal Pilates Classes
Enjoy a quicker recovery, reduced back pain, strengthen your pelvic floor, and experience less overall strain on the body.