Our Instructors
Continuing education keeps our instructors updated on the newest information from the fitness, mindful movement industries, and the latest in fascia research.
< Scroll Down to Meet Them >
Michelle Lawyer
Owner & Lead Educator
Michelle is a STOTT PILATES® Instructor, Franklin Method Educator, Polyvagal Theory Educator and retired professional ballet dancer with over 15 years of professional and practical experience teaching movement.
Shea Guerra
Pilates and Yoga Instructor
With an eye for detail and special attention to the each movement Shea enjoys helping people to live pain free and reach their fitness goals.
Ríagáin Marais
Pilates, Yoga, and Qi Gong
My teaching practice has evolved to be all about nurturing and creating a safe environment for each person to meet themselves on their own mat. In each session- whether movement or bodywork, I want to facilitate a love of learning new things, respecting your body and your needs, and gaining a deeper awareness of your body and mind together.