4-hour workshop
Release Chronic Stress Cycles with Polyvagal Theory and Somatics
A non-linear process of self-exploration for integrative change
Workshop Overview
The information within this class can provide a safe container for you to take control of your own healing journey and ‘make yourself’. You are not a victim – however, you may not have been empowered with the right information to take control of your own process.
My process intertwines in with any healing modality, understanding it will help you make better choices to help yourself as you develop a ‘Felt Sense’ around what is useful for you and when. For example: EMDR for trauma, cognitive behavioral therapy, group counseling, grief counseling, acupuncture, bodywork, fitness classes or personal training, Pilates, breathwork, nutrition changes…..on and on. The list of “health and wellness” recommendations is endless and can feel overwhelming – but not within the framework I will lay out for you here.
Key Concepts Explored
Vagus nerve and autonomic nervous system regulation
3 Principles of Polyvagal Theory
Six nervous system states and their hierarchy of stress response, Neuroception and Co-regulation
Gendlin’s Felt Sense
What is the whole of it: physical sensations, thoughts, emotions, memories
The Experiencing Scale
How deeply embodied am I?
Somatic Movement
Movement, breath, fascia release and dynamic neurocognitive imagery
And most importantly
You will learn how to apply the key concepts in daily practice for integrated change
4-Hour Class Structure
2.5 hours of lecture
Four 10 min somatic movement experiences
20 minutes snack/bathroom break
30 min Q and A
Price $199
Hear what our clients have to say
We value and appreciate all of the On Point Pilates community - past, present and future. Here are some of their stories...
Amanda's Story
Jennifer's Story
Missy's Story
Still Have Questions?
Our studio isn't like the others, so we expect you'll have a few.
Just drop us a line and we'll follow up to answer them all.