Group Class (Limit 4)
Foundations of Movement
Class Overview
Mobility, Awareness, and Stability through Pilates. This class centers around three foundational movement principles: enhancing mobility, increasing body awareness, and improving overall stability. It is well-suited for individuals with no prior Pilates experience, providing an opportunity to learn exercises and understand their impact on the body.
The class also introduces participants to the nervous system's different states and their influence on movement quality, stress, and pain perception. This class may utilize Pilates Reformer, Tower or Chair equipment.
$60 per class when purchased individually. Scroll down for package deals.
Scroll down to view our current packages where you can buy groups of classes at a discount.
Group Classes
View Our Current Packages
Although you are welcome to purchase each class individually, most clients prefer to purchase one of our current packages so they can mix-and-match classes as desired or recommended by your instructor.
Hear what our clients have to say
We value and appreciate all of the On Point Pilates community - past, present and future. Here are some of their stories...
Amanda's Story
Jennifer's Story
Missy's Story
Still Have Questions?
Our studio isn't like the others, so we expect you'll have a few.
Just drop us a line and we'll follow up to answer them all.