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Injury Prevention and Athletic Conditioning

Injury Prevention and Athletic Conditioning with Pilates

Experts have identified 7 physical performance factors critical to an athletes overall conditioning & rehab of sports-related injuries.

These include:

  • Posture
  • Balance
  • Flexibility
  • Stability
  • Coordination
  • Functional strength
  • Endurance

ALL of which are improved through Pilates!

On Point Pilates

6021 Morriss Road Suite 104
Flower Mound, TX 75028

972-961-9395

Your Consultation & First Pilates Session is Always FREE!

Reach your goals safely and mindfully with us...