Breast Cancer Post-Rehabilitation
Fully qualified to assess, design, and implement fitness programs for those diagnosed with breast cancer.
Scholarships are available!
Spinal Health & Improved Posture
Unlock your posture potential with science-based methods for a pain free and healthy spine as you age:
- Address Postural Issues
- Learn to Move Safely and Efficiently
- Build Muscle Strength & Tone
- Increase Flexibility
Improve your technique and prevent injury
We have 2 professional dancers on staff who truly understand the intricacies and demands of dance.
Prenatal / Postnatal Pilates Classes
Enjoy a quicker recovery, reduced back pain, strengthen your pelvic floor, and experience less overall strain on the body.