Breast Cancer Post-Rehabilitation
Fully qualified to assess, design, and implement fitness programs for those diagnosed with breast cancer.
Scholarships are available!
Spinal Health & Improved Posture
Unlock your posture potential with science-based methods for a pain free and healthy spine as you age:
- Address Postural Issues
- Learn to Move Safely and Efficiently
- Build Muscle Strength & Tone
- Increase Flexibility
Improve your technique and prevent injury
We have 2 professional dancers on staff who truly understand the intricacies and demands of dance.
Prenatal / Postnatal Pilates Classes
Enjoy a quicker recovery, reduced back pain, strengthen your pelvic floor, and experience less overall strain on the body.
Then sign up to receive our monthly newsletter! It's a great way to get to know us even better.
We'll send you monthly updates with Pilates workout videos you can do from home, current industry trends and interesting information from our instructors.